As a personal trainer for over 10 years and a Masters Degree in Public Health, I help clients reach their dream bodies leaving frustration and doubt behind without giving up the good shit (cake, pizza, french fries,).
I have helped clients save thousands of dollars through online lifestyle (food, hormones, mindset, mindful eating, workouts, accountability, check ins, team calls) training and given them the confidence to know what they are doing is working. To finally FEEL GOOD AGAIN!
I have helped hundreds of clients lose weight and achieve a body that is better than their best friends, have sex with the lights on and lose the beach coverup!
You can spend 6 years "doing it on your own" or work with with me and get it done in 6 months!
Trust me I get I was there once too, hating myself, nothing was working but the eating disorders I developed.
Your not getting results for lack of not trying, let me get you on the right path so you can get back to the things you enjoy!
I specialize in hormones. Ask me for my free hormone screening tool to see if this applies to you!
You will be kept accountable with one on one training through weekly check in systems and open office hour team calls (come chat with me and my other clients) to ensure the plan is helping you lose weight in a sustainable way and FEEL GOOD AGAIN
There is no way you can fail as this plan is tailored to your body and your goals to ensure your success. ONE step at a time not the entire staircase.
This will be the last "diet" you ever need to spend money on because unlike other coaches I TEACH MY CLIENTS so you never have to work with me again.
You learn how to lose weight and keep it off for good
You won't have to skip girls nights or pizza night and you will still lose weight
You will know exactly what to do in the gym or at home and how to do it with my custom app
(If you wasted money on a fancy name brand cardio bike I can help integrate that into your plan too, so it is not a total loss :))
You will know exactly what kinds of foods to eat when no more guessing games because it the foods you love to eat just tailored better to meet your specfic body needs
You will stay motivated in discovering your why and seeing progress
You will save money in this investment
You won't be stuck spending hours in the gym each week
If you have been stuck for a long time, it could be a hormonal issue, I got you here too! Your normal may not be normal. Let's get you feeling better, having energy and out of the I can't mindset.
Time to LEVEL UP YOU BADASS WOMEN YOU
She was embarrassed, frustrated and didn't know where to start with her weight loss! With me as her personal trainer she went back to her pre-baby and pre-college weight with a body she loves and numbers on the scale she feels proud of!
Hating the fact that she never saw the scale move but was eat "healthy" and working out she was feeling ready to quit, doubting herself and feeling used by other prior investments. Now Missy is confident, full of energy and never needing to "diet" again! Missy is one happy women with her weight loss and my personal training.
3 Degree Fitness, LLC- Online Personal Training
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