Personal Training (Scroll Down)

Results are not something we produce, they are something that produce themselves through a change both inside and outside your body. In all my years and hundreds of clients, we have yet to finish a journey with a client and not look at the world in a new way. I consider myself nothing less than a chronicler of the human condition, for better or worse. When your body is changing before you and quality of life is improving, we know you'll agree.

Nutritional/Food Planning/Online Training

Do you suffer from inflammation, itchy and sensitive skin? Or maybe your simply overstressed, lacking sleep each night and want to lose a little weight? The way we eat affects us in more than one way!
Online Training
Nutritional/Workout Planning
$105
per month
  • This program gives you access to me on an as needed basis via email/phone check-ins and individualized workouts. We start with where you are currently and work to where you want to be, one step at a time. This is about shreding unhealthy habbits not saying no to the foods you love!

Ask about our special of adding a spouse.
Initial one-time enrollment and processing fee to cover first 8 weeks $350
Quick Fix
Nutritional Guide
$25
to the quick fix
  • We all want that magical pill or that quick fix and it simply does not exist! Without knowing your inividual characterics this is the best way we can help you.

Your Quick Fix purchase gives you access to our recommendations of macro breakdown, educational tools to help you build and understand the do's and don't's in weight loss, as well as sample meal plans and recipes for every diet from vegan to meat lovers.

In Person Personal Training

Please note, not all trainers offer in person training, prices subject to vary depending on trainer/level.
This program can be done in the comfort of your home, office, personal gym or even outdoors! One of our certified personal trainers comes to you for your individualized workout!

Our trainers know what it is like to being on a fitness journey and here to help! Many of our trainers have also struggled with weight loss/muscle gain battles and each one has a different story to tell. At 3 Degree Fitness, we believe the struggle to live a healthy life can become a new passion for life! Being able to relate to our clients and understanding how real the struggle can aid our team in their ability to help our clients stay on track. We know by working together, that we can help you make the changes you and your body desire. We cannot wait to start our journey to a healthier and happier you!
Single session training: $60 per session, all sessions are 45 minutes in duration
Group/Partner training: $60 per session
Bronze-PT
$56
per session
  • 1 session a week
  • $225 per month
Silver-PT
$52
per session
  • 2 sessions a week
  • $420 per month
Gold-PT
$37
per session
  • 3 session a week
  • $450 per month
Quick FiX-PT
$25
to a quick fix
  • This gives you the down and dirty 6 week dynamic workout/lift program, handwritten by Owner Ashley with all her favorite exercise's. Our Quick Fix PT will be sure to jump start your journey to the "perfect body"!

Welcome box

Want to give the gift that keeps on giving? Purchase the Welcome Box that is fit for any fitness level. These Welcome Boxes include Polar Bluetooth Heart Rate Monitors that help you stay on track during the day and maximize fat burn during your workouts. You will also receive a custom 3 Degree Fitness tee shirt, yoga block and trigger point therapy balls, perfect for workout recovery. As well as healthy snacks to help keep you motivated and on track throughout the day. Don't worry we will tell how to use it all! Did we mention you also get a free cutomized workout plan to help jumpstart your fitness goals!
$350 per Welcome Box (make sure to tell us your shirt size when ordering)