Personal Training (Scroll Down)
Nutritional/Food Planning/Online Training
This program gives you access to me on an as needed basis via email/phone check-ins and individualized workouts. We start with where you are currently and work to where you want to be, one step at a time. This is about shreding unhealthy habbits not saying no to the foods you love!
to the quick fix
We all want that magical pill or that quick fix and it simply does not exist! Without knowing your inividual characterics this is the best way we can help you.
In Person Personal TrainingPlease note, not all trainers offer in person training, prices subject to vary depending on trainer/level.
Our trainers know what it is like to being on a fitness journey and here to help! Many of our trainers have also struggled with weight loss/muscle gain battles and each one has a different story to tell. At 3 Degree Fitness, we believe the struggle to live a healthy life can become a new passion for life! Being able to relate to our clients and understanding how real the struggle can aid our team in their ability to help our clients stay on track. We know by working together, that we can help you make the changes you and your body desire. We cannot wait to start our journey to a healthier and happier you!
- 1 session a week $225 per month
- 2 sessions a week $420 per month
- 3 session a week $450 per month
to a quick fix
- This gives you the down and dirty 6 week dynamic workout/lift program, handwritten by Owner Ashley with all her favorite exercise's. Our Quick Fix PT will be sure to jump start your journey to the "perfect body"!